SFT-C – Dominant Body Positions

From: $150.00



SFT-C – Dominant Body Positions (DBP) focuses on educating new fighters on body mechanics, positioning, weight distribution, flexibility, maneuverability, pressure, pain tolerance, strength distribution, grit, pressure points, and proper breathing techniques. This class helps fighters understand that DBP is the foundation to Hand-To-Hand Combat, and helps fighters recognize the full range of the human body’s motions, capabilities, and limitations.

Course covers in detail the rear mount, the mount, side control, the guard, and the half guard DBP. Fighters are taught the best practices on how to establish DBP, defend against such positions, and how to escape an enemy’s DBP if they get caught in one. Fighters are instilled with the mindset of, “Position Before Submission”.


Prerequisites – SFT-Combatives Introduction